Core Hydration Sachets deliver a science-backed ratio of electrolytes, namely sodium, potassium and magnesium to help you maintain cellular hydration and electrolyte balance.

500mg Sodium - Optimises hydration via improved fluid absorption, greater fluid retention and maintenance of electrolyte balance.

200mg Potassium - Regulates cellular fluid balance, supporting cardiovascular health, nerve and muscle function.

20mg Marine Magnesium (Aquamin) - Contributes to electrolyte balance, energy-yielding metabolism, nerve and muscle function.